HI, I'M ALEXIS
I can't wait to meet you.
I help women have easy, regular periods without restrictive dieting, so they can live a life that they love.
Together We Can Resolve Problematic Periods
Do you feel forced to choose between prioritizing your menstrual well-being and achieving your ambitious goals and dreams?
With seemingly endless responsibilities, more demands on your time, and increased pressures at work and home, prioritizing your health and wellness is often the first thing to be shortchanged.
When you have health issues, it not only affects you, it affects your family and dims your light in the world.
But you shouldn’t have to choose between enduring debilitating menstrual symptoms and living the vibrant, successful life you deserve.
When you discover how to combine personalized hormone insights with targeted nutrition and lifestyle strategies and expert support, you will move towards the menstrual health and overall well-being you want.
I believe that every ambitious woman has the power to transform her menstrual health and unlock her full potential by addressing the root causes of hormonal imbalances and prioritizing her unique needs.
I Understand What You Are Going Through
I've been there before. Before being diagnosed with endometriosis and learning specific strategies to help me reclaim my life, I was lost. I suffered with heavy periods, chronic pelvic pain, digestive issues, fatigue, unstable mood, hormonal acne and more. Despite doctors insisting the only way to treat my debilitating symptoms was pain medication and birth control, I firmly believed there was another way.
Now I teach the same process that helped me overcome my own struggles with painful, problematic periods and reclaim my hormonal health. I empower ambitious women like you to identify and address the root causes of your menstrual symptoms, so you can experience painless periods, stable moods, and boundless energy.
I am committed to taking you on the journey to transform your menstrual cycle into a powerful ally that supports your success and well-being in all areas of life.
What Clients Are Saying About My Work
Prior to Alexis services I was diagnosed with endometriosis which left me with depression and debilitating pain. My periods lasted for a week they were so heavy and working was very challenging. After some nutritional adjustments and vitamins my periods are lighter and almost unnoticeable. I got my life back and I can't thank Alexis enough!
Anonymous
Queens, NY
I was struggling with anemia for years. She provided me with information about anemia, iron supplementation (what to take and how to take it for maximum absorption). She gave me evidence-based research for my health concerns that made me feel great about my next steps.She is so knowledgable and approachable - works with you to understand your needs and also help you reach your goals in a very supportive way!
Anonymous
Alameda, CA
I was struggling heavily with my binge eating disorder, and my relationship with food, fitness, and body image. She helped me develop my “Tool box” with useful tips and alternatives to avoid a binge episode and no longer see food as good or bad. Her work and enthusiasm encourages me to pursue a career in the nutrition field to help other women like myself!
Shantel H.
Los Angeles, CA
My energy level has improved tremendously. I'am so glad I used Alexis Brooks Nutrition. It has been a positive experience. I would tell someone who is on the fence. Not to hesitate to work with Alexis. She is knowledgeable, patient and listens . She will work hard to improve your health.
Gail B
Los Angeles, CA
I didn't know how much nutrition played a role in hormones and our body overall. I have endometriosis so it was hard to find someone that was knowledgeable in both nutrition and endo/pelvic pain. Working with Alexis was a wonderful experience. I am grateful for all that I learned during our time together. Alexis is kind, extremely knowledgeable, and a pleasure to work with. There are so many providers that don't understand chronic pelvic conditions so it often feels like they aren't really listening. Alexis actually makes you feel heard and gives you the tools to improve your quality of life. If you've been feeling like you aren't getting answers I highly recommend you start working with Alexis!
Esmeralda P.
Los Angeles, CA
I had suffered with digestive issues for most of my adult life. Alexis helped me understand my symptoms and why I was experiencing them. After some easy to implement and practical tips from Alexis, a lot of the discomfort I had experience for years had subsided. Alexis has a wealth of knowledge. Her care and compassion is what sets her apart from the rest.
Shavoy P.
Oakland, CA
A Few Things About Me
I've been passionate about nutrition since I was 15 years old. Science and food have always been areas I had a fascination with. Fast-forward some years, and I am now a registered dietitian with over 10 years of experience in a variety of settings, from clinical to private practice. These days I'm working in women's health through a functional lens and it feels like home :)
I'm a podcast junkie. In my library, you'll find podcasts that are science-y and keep me up on the latest research in my field, all the way to ones that dish juicy relationship advice and pop culture.
I love the outdoors. I find it so relaxing yet rejuvenating to enjoy nature through hiking or simply taking a walk.
Salsa dancing is my jam. I don't claim to be a pro but it makes me feel free and alive. I can dance for hours and not even notice the time. I'm always encouraging my clients to move their bodies in ways that make them feel joyful.
I'm California grown but recently moved to the DC area. I'm an explorer at heart and am loving making each day an adventure here.
One of my absolute favorite things to do is travel. I love exploring different cultures through their food, language, music, dance, and traditions. Anytime I travel, my soul is fed. I believe this is why the women that work with me have such diverse backgrounds.
I was losing weight and didn’t know why. I was also have pain in my uterine area from fibroids, but no one could tell me how to reduce the pain and shrink the fibroids. Alexis has been a breath of fresh air. She’s really positive and optimistic. She’s helped me figure out ways to shrink my fibroids, put me on the right track to healing what was causing my weight loss and will hopefully help my body be able to conceive and carry a healthy baby to term. Your life can only get better from here! I had been to multiple doctors and everyone just ran tests but didn’t come to any conclusion to help me. Alexis was the first person to really comb through everything and figure out what was going on.
The simple step you need to take to have drama-free periods
Reinventing your new normal — achieving the health and life you really want may seem hard.
It’s not. You can do it. You just need to know how. And I can’t wait to share it with you.
In my FREE guide, Get easy periods naturally, you’ll learn how to boost your energy, lighten your flow, and reduce your pain so you can live a life you love.
It's time to take a step towards transforming the way you see your period so you can finally experience easy periods and live your best life.
Get The Easy Periods Naturally Guide
Discover how to reduce your pain, lighten your flow, and boost your energy without taking birth control or medication
Let's Explore Working Together
Be heard and see if we are a good fit for each other to reach your goals.
Alexis Brooks Nutrition
120 Waterfront Street
Suite 420 #2170
National Harbor, MD 20745
USA
(562) 632-5104
Company
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